Is Planet Oat Cookies and Creme Oatmilk Ice Cream Gluten Free?
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Ingredients
Oatmilk (filtered Water, Oats) Crushed Chocolate Cr�me Filled Cookies (sugar, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Sunflower Oil, Salt, Sodium Bicarbonate, Vanilla, Sunflower Lecithin), Cane Sugar, Tapioca Syrup, Cocon�t Oil, Tapioca Starch, Mono, And Diglycerides, Guar Gum, Locust Bean Gum, Vanilla Extract, Natural Flavors, And Sea Salt. Contains Wheat. May Contain Egg, Peanuts, Tree Nut (almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pistachio, Walnut, And Soy).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.