Is Planet Oat Cookies and Creme Oatmilk Ice Cream Vegan?
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Ingredients
Oatmilk (filtered Water, Oats) Crushed Chocolate Cr�me Filled Cookies (sugar, Unbleached Unenriched Wheat Flour, Coconut Oil, Cocoa Processed With Alkali, Sunflower Oil, Salt, Sodium Bicarbonate, Vanilla, Sunflower Lecithin), Cane Sugar, Tapioca Syrup, Cocon�t Oil, Tapioca Starch, Mono, And Diglycerides, Guar Gum, Locust Bean Gum, Vanilla Extract, Natural Flavors, And Sea Salt. Contains Wheat. May Contain Egg, Peanuts, Tree Nut (almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pistachio, Walnut, And Soy).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.