Is POMEGRANATE FLAVORED FRUIT & VEGGIE BARS, POMEGRANATE Gluten Free?

Ingredients

POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), SWEET POTATO PUREE FROM CONCENTRATE (WATER, SWEET POTATO PUREE CONCENTRATE), LIQUID SUGAR, APPLE JUICE CONCENTRATE, PURPLE CARROT JUICE CONCENTRATE, WATER, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), MALIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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