Is Queso dip with jalapenos Low FODMAP?

Ingredients

Processed american cheese food (american cheese [pasteurized milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, titanium dioxide (color), salt, sorbic acid [preservative]), water, heavy cream (cream, milk, less than 1% of carrageenan, mono - and diglycerides, cellulose gum, polysorbate 80), jalapeno peppers, non-fat dry milk (non-fat dry milk (non-fat dry milk, vitamin a palmitate, vitamin d3), cultured skim milk, red bell peppers (red bell peppers, water, citric acid), lactic acid powder (lactic acid, calcium lactate), onions, maltodextrin, xanthan gum, salt, onion powder, spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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