Is Ranch flavored dip Low FODMAP?
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Ingredients
Water, soybean oil, whey protein concentrate, modified tapioca starch, contains less than 2% of the following: salt, monosodium glutamate, garlic powder, spices, onion powder, natural flavor, sugar, lactic acid, glucono-delta-lactone, datem, sodium phosphate, artificial color (titanium dioxide), potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.