Is Ranch flavored dip Vegan?
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Ingredients
Water, soybean oil, whey protein concentrate, modified tapioca starch, contains less than 2% of the following: salt, monosodium glutamate, garlic powder, spices, onion powder, natural flavor, sugar, lactic acid, glucono-delta-lactone, datem, sodium phosphate, artificial color (titanium dioxide), potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.