Is ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLES, ROASTED POBLANO Gluten Free?

Ingredients

Organic Lowfat Milk, Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Organic Zucchini, Organic Onions, Organic Carrots, Organic Fire Roasted Poblano Peppers, Organic Sour Cream (cultured Pasteurized Grade A Organic Milk And Cream, Enzymes), Organic Extra Virgin Olive Oil, Organic Butter (organic Cream, Salt), Organic Tomato Puree, Organic Sweet Rice Flour, Organic Bell Peppers, Sea Salt, Expeller Pressed High Oleic Acid Safflower, Sunflower Oil, Organic Cilantro, Filtered Water, Nutritional Yeast, Organic Tapioca Starch, Organic Garlic, Spices, Organic Green Chiles, Organic Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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