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ROASTED RED PEPPER BROWN RICE CRACKERS, ROASTED RED PEPPER

LOW FODMAP

This product lists

2 ingredients

that are high FODMAP and

2 ingredients

that could be high FODMAP.

Combine multiple diets

SWAPS

See compliant swaps

INGREDIENTS

WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, LONG GRAIN WHITE RICE FLOUR, LONG GRAIN BROWN RICE FLOUR, CANOLA OIL, SESAME SEEDS, DEHYDRATED RED BELL PEPPER, POTATO STARCH, QUINOA, AMARANTH, ONION POWDER, DEHYDRATED ROASTED GARLIC, SEA SALT, ROSEMARY EXTRACT.

ALLERGENS

No allergen statement found for this product. Please double-check the label if you have a severe food allergy.


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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