Is rooties blue cheese Dairy Free?
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Ingredients
Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Water, High Fructose Corn Syrup, Egg Yolk, Salt, Contains Less Than 2% Of Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Propylene Glycol Alginate, Potassium Sorbate And Sodium Benzoate (As ), Citric Acid, Dried Garlic, Dried Onion, Xanthan Gum, Calcium Disodium Edta To Protect Flavor
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.