Is Rouses Markets Cajun Style Seasoned Pork Loin Chop, Cajun Style Low FODMAP?

Ingredients

PORK, SEASONING (SALT, SPICES (INCLUDING BLACK PEPPER AND WHITE PEPPER), PAPRIKA (FOR COLOR), DRIED VINEGAR, DEHYDRATED GARLIC, RAW CANE SUGAR, DEXTROSE, DEHYDRATED ONION, MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT), AGED RED PEPPER POWDER (RED PEPPER, DISTILLED VINEGAR, SALT), XANTHAN GUM), WATER, SOYBEAN OIL, AND VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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