Is Salad Dressing, Balsamic Vegan?
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Ingredients
WATER, SOYBEAN OIL, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CONCENTRATED GRAPE JUICE, CARAMEL COLOUR, SULPHITES), BALSAMIC VINEGAR REDUCTION (WINE VINEGAR, GRAPE MUST, CARAMEL COLOUR, SULPHITES), SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, SPICES, GARLIC, CITRIC ACID, FLAVOUR (CONTAINS MUSTARD), XANTHAN GUM, POTASSIUM SORBATE, SPICE EXTRACTS, GARLIC EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.