Is Seafood Cocktail Sauce Low FODMAP?
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Ingredients
Tomato Sauce From, Concentrate, High Fructose Corn Syrup, Prepared Horseradish (Horseradish, Vinegar, Water, Salt, Flavorings And Natural Sulfiting Agent), Distilled Vinegar, Salt, Worcestershire Base (Water, Salt, Molasses, Vinegar, Caramel Color, Garlic, Monosodium Glutamate, Sugar, Chili Pepper, Spices, Natural Smoke Flavor, Mustard, Onion, Polysorbate 80, And Natural Flavors), Soybean Oil, Xanthan Gum, Spices, Mustard, Dehydrated Garlic, Lemon Juice Concentrate, Less Than 1/10 Of 1% Sodium Benzoate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.