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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Seeds of Change® Organic Seven Whole Grains with Tamari

Pescatarian

Ingredients

Water, Wholegrain Brown Rice, Rye, Barley, Millet, Red Wheat, Red Quinoa, Wild Rice, Sunflower Oil, Dried Vegetables (Onion, Red Pepper, Garlic), Flavour, Sea Salt, Cane Sugar, Tapioca Starch, Spices, Locust Bean Gum, Guar Gum, Soy Lecithin, Rice Maltodextrin, Silicon Dioxide, Organic