Is sfogliatine Low FODMAP?
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Ingredients
made in italy www.dolcidimontagna.com nyfalawi s i dolci di montagna sfogliatine zuccherate puff pastry sugar topped blätterteiggebäck mit zucker biscuits feuilletés sucrés hojaldres azucaradas ( f5ual aras 200g net 7oz.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.