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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Shan Meat Masala Recipe and Seasoning Mix

Pescatarian

Ingredients

Red Chilli, Paprika, Salt, Coriander, Turmeric, Cumin, Ginger, Garlic, Green Cardamom, Black Pepper, Carom, Brown Cardamom, Cinnamon, Black Cumin, Clove, Fenugreek Seed, Nigella Seed, Citric Acid, Maltodextrin, Hydrolyzed Soy Protein, Cane Sugar, Canola Oil, Silicon Dioxide