Is Simple Truth™ Tomato Basil Quick Cook Risotto Dairy Free?

Ingredients

Parboiled Rice, Tomato Sauce (Tomato, Citric Acid), Water, Cream (Pasteurized Cream, Carrageenan), Tomato, Black Olives (Black Olives, Salt), Parmesan Cheese (Milk, Salt, Rennet), Onion, Organic White Wine (Sulfites), Basil, Olive Oil, Seasoning (Potato Starch, Sugar, Hydrolyzed Corn Protein, Salt, Onion Powder, Cabbage Juice Concentrate, Anti-Caking Agent [Magnesium Carbonate], Carrot Juice Concentrate, Sunflower Oil, Natural Flavor), Salt, Sugar, Garlic, Oregano.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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