Is Simple Truth™ Tomato Basil Quick Cook Risotto Low FODMAP?

Ingredients

Parboiled Rice, Tomato Sauce (Tomato, Citric Acid), Water, Cream (Pasteurized Cream, Carrageenan), Tomato, Black Olives (Black Olives, Salt), Parmesan Cheese (Milk, Salt, Rennet), Onion, Organic White Wine (Sulfites), Basil, Olive Oil, Seasoning (Potato Starch, Sugar, Hydrolyzed Corn Protein, Salt, Onion Powder, Cabbage Juice Concentrate, Anti-Caking Agent [Magnesium Carbonate], Carrot Juice Concentrate, Sunflower Oil, Natural Flavor), Salt, Sugar, Garlic, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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