Is Simple Truth™ Tomato Basil Quick Cook Risotto Vegan?


Ingredients
Parboiled Rice, Tomato Sauce (Tomato, Citric Acid), Water, Cream (Pasteurized Cream, Carrageenan), Tomato, Black Olives (Black Olives, Salt), Parmesan Cheese (Milk, Salt, Rennet), Onion, Organic White Wine (Sulfites), Basil, Olive Oil, Seasoning (Potato Starch, Sugar, Hydrolyzed Corn Protein, Salt, Onion Powder, Cabbage Juice Concentrate, Anti-Caking Agent [Magnesium Carbonate], Carrot Juice Concentrate, Sunflower Oil, Natural Flavor), Salt, Sugar, Garlic, Oregano.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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