Is Smucker's Uncrustables Cheese, Beef Pattie Crumble, Black Beans, Salsa and Taco Seasoning in Bread Low FODMAP?

Ingredients

BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, WHEY (MILK), YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SEASONING (SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR), DOUGH CONDITIONER (DEXTROSE, SOYBEAN OIL, SUGAR, SALT, CORN STARCH, MONO AND DIGLYCERIDES, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS IN OF: MONOCALCIUM PHOSPHATE, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES). MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING). COOKED BEEF PATTIE CRUMBLES: GROUND BEEF (NO MORE THAN 30% FAT), WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SPICE, SUGAR, FLAVORING. BLACK BEANS. SALSA: CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), JALAPENO PEPPERS, DICED TOMATOES IN TOMATO JUICE, ONIONS, DEHYDRATED ONIONS, DISTILLED VINEGAR, SALT, WATER, GARLIC, NATURAL FLAVORING. SEASONING: TOMATO POWDER, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, DEXTROSE, ONION POWDER, GARLIC POWDER, DRIED GUAJILLO CHILES, PAPRIKA (SPICE AND COLOR), CONTAINS 2% OR LESS OF: XANTHAN GUM, SODIUM DIACETATE, FULLY REFINED SOYBEAN OIL, SILICON DIOXIDE (ANTI-CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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