Is Sol Cuisine Sprouted Quinoa Chia Burger Low FODMAP?
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Ingredients
Filtered Water, Brown Rice, Quinoa, Sweet Potato, Pea Protein, Onions, Expeller Pressed Sunflower Oil, Sprouted Quinoa, Red Bell Pepper, Green Bell Pepper, Cellulose Gum, Potato Starch, Signature Superfoods Blend (Flava Bean Protein, Maca Powder, Lucuma Powder, Mesquite Powder), Sea Salt, Dried Onion, Dried Red Bell Pepper, Herbs And Spices, Black Chia Seeds, Cane Sugar, Dried Garlic, Organic Made In A Facility That Uses Soy, Tree Nuts, Sesame Seeds And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.