Is Southwest ranch flavored dip Dairy Free?
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Ingredients
Water, soybean oil, red bell peppers, roasted corn, onions, modified tapioca starch, milk, poblano peppers, contains less than 2% of the following: diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), non-fat milk, salt, buttermilk, maltodextrin, jalapeno peppers, dehydrated bell peppers, dehydrated onion and garlic, spices, tomato powder, datem, whey protein concentrate, glucono-delta - lactone, natural and artificial flavors, xanthan gum, dehydrated green bell peppers, lactic acid, lemon juice concentrate, parsley, vinegar, potassium sorbate (preservative), sodium benzoate (preservative), cheese cultures, enzymes.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.