Is Southwest ranch flavored dip Low FODMAP?
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Ingredients
Water, soybean oil, red bell peppers, roasted corn, onions, modified tapioca starch, milk, poblano peppers, contains less than 2% of the following: diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), non-fat milk, salt, buttermilk, maltodextrin, jalapeno peppers, dehydrated bell peppers, dehydrated onion and garlic, spices, tomato powder, datem, whey protein concentrate, glucono-delta - lactone, natural and artificial flavors, xanthan gum, dehydrated green bell peppers, lactic acid, lemon juice concentrate, parsley, vinegar, potassium sorbate (preservative), sodium benzoate (preservative), cheese cultures, enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.