Is Southwest ranch flavored dip Gluten Free?
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Ingredients
Water, soybean oil, red bell peppers, roasted corn, onions, modified tapioca starch, milk, poblano peppers, contains less than 2% of the following: diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), non-fat milk, salt, buttermilk, maltodextrin, jalapeno peppers, dehydrated bell peppers, dehydrated onion and garlic, spices, tomato powder, datem, whey protein concentrate, glucono-delta - lactone, natural and artificial flavors, xanthan gum, dehydrated green bell peppers, lactic acid, lemon juice concentrate, parsley, vinegar, potassium sorbate (preservative), sodium benzoate (preservative), cheese cultures, enzymes.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.