Is Southwest ranch flavored dip Vegan?
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Ingredients
Water, soybean oil, red bell peppers, roasted corn, onions, modified tapioca starch, milk, poblano peppers, contains less than 2% of the following: diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), non-fat milk, salt, buttermilk, maltodextrin, jalapeno peppers, dehydrated bell peppers, dehydrated onion and garlic, spices, tomato powder, datem, whey protein concentrate, glucono-delta - lactone, natural and artificial flavors, xanthan gum, dehydrated green bell peppers, lactic acid, lemon juice concentrate, parsley, vinegar, potassium sorbate (preservative), sodium benzoate (preservative), cheese cultures, enzymes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.