Is Southwest ranch flavored dip Vegetarian?


Ingredients
Water, soybean oil, red bell peppers, roasted corn, onions, modified tapioca starch, milk, poblano peppers, contains less than 2% of the following: diced tomatoes in juice (diced tomatoes, tomato juice, citric acid, calcium chloride), non-fat milk, salt, buttermilk, maltodextrin, jalapeno peppers, dehydrated bell peppers, dehydrated onion and garlic, spices, tomato powder, datem, whey protein concentrate, glucono-delta - lactone, natural and artificial flavors, xanthan gum, dehydrated green bell peppers, lactic acid, lemon juice concentrate, parsley, vinegar, potassium sorbate (preservative), sodium benzoate (preservative), cheese cultures, enzymes.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


