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SOUTHWEST STYLE A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE POWER BLEND, SOUTHWEST STYLE
2 ingredientsthat are high FODMAP and
17 ingredientsthat could be high FODMAP.
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Vegetables (Seasoned Black Beans (Cooked Black Beans And Ferrous Gluconate, Soybean Oil, Salt), Corn, Cooked Lentils, Red Bell Peppers), Sauce (Water, Seasoning (Maltodextrin (Corn), Tomato Powder, Salt, Natural Flavors, Corn Flour, Onion Powder, Yeast Extract, Spices, Paprika, Sunflower Oil, Silicon Dioxide (Anti-caking Agent), Sugar, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Whey, Garlic Powder), Soybean Oil, Lime Juice Concentrate, Roasted Red Pepper Concentrate (Roasted Red Bell Peppers, Sugar, Potato Flour, Salt, Flavoring, Corn Oil), Corn Starch, Spice, Cilantro, Spices, Xanthan Gum), Cooked Whole Grain Brown Rice (Water And Rice), Cooked Whole Grain Tomato Acini Di Pepe Macaroni Product (Water, Whole Grain Tomato Acini Di Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid))
Wheat and Their Derivatives, Other gluten Containing Grain and Gluten Containing Grain Products, Soybean and its Derivatives, Milk and its Derivatives, Corn and Its Derivatives
What is a Low FODMAP Diet?
The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.
Read More about the Low FODMAP diet
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