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Spiced fresh soft cheese with shallots and chives

LOW FODMAP

This product lists

2 ingredients

that are high FODMAP and

1 ingredient

that could be high FODMAP.

Combine multiple diets

SWAPS

See compliant swaps

INGREDIENTS

Pasteurized Cultured Milk And Cream, Shallots (Dried), Salt, Chives (Dried), Green Onions (Dried), Potassium Sorbate

ALLERGENS

Milk and milk products (including lactose)


What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More about the Low FODMAP diet

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