Is SPIRAL PASTA + PESTO AND KALE FUSILLI IN A CREAMY PESTO SAUCE WITH TOMATOES AND KALE., SPIRAL PASTA + PESTO AND KALE Vegan?

Ingredients

Pasta (Durum Wheat Semolina, Water), Water, Cream, Tomato, Ricotta (Milk, Cream, Salt, Citric Acid), Basil, Grated Medium Fat Hard Cheese (Milk, Salt, Microbial Rennet), Kale, Extra Virgin Olive Oil, Sunflower Oil, Rice Starch, Salt, Garlic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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