Is Spring Frosted Sugar Cookies Vegetarian?
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Ingredients
_BLEACHED ENRICHED WHEAT FLOUR_ (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), MARGARINE (SOY - BEAN OIL, PALM OIL, WATER, SALT, _WHEY [MILK]_, SOYBEAN LECITHIN, MONO - GLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, _EGGS_, ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED MODIFIED CORNSTARCH, _NONFAT DRY MILK_, FD&C BLUE #1, POLY - SORBATE 60, SALT, FD&C YELLOW #5, BEET CONCENTRATE (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.