Is Sprouts Farmers Market Chili & Lime Flavored Rolled Corn Tortilla Chips Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rolled corn tortilla chips with chili and lime seasoning deliver a crisp, sturdy crunch and pronounced tangy-spicy flavor. Commonly used for casual snacking, dipping, parties, or as crunchy toppings, reviewers cite bold seasoning and durable texture; some praise the flavor intensity while others mention occasional overpowering heat or saltiness concerns.

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Why it's not low FODMAP

onion powder
natural flavor

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Whole Grain Yellow And White Corn, Expeller Pressed Vegetable Oil (sunflower, Safflower, And/or Canola), Salt, Yeast Extract, Corn Starch, Sugar, Citric Acid, Corn Maltodextrin, Acacia Gum, Natural Flavor (including Extractives Of Chili Pepper), Lime Juice Concentrate, Vegetable Juice (color), Malic Acid, Onion Powder, Paprika Oleoresin (color), Annatto Extract (color). Packed In A Facility That Processes On Shared Equipment With Milk, Soy, Sesame & Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.