Is Strawberry Lime Chilly Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, RED LIME VEGETABLE COLOR, CORN SYRUP, WATER, FOOD STARCH-MODIFIED, LIME JUICE CONCENTRATE, STRAWBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, SALT, SODIUM CITRATE, STRAWBERRY FRUIT BASE STRAWBERRY PUREE, SUGAR, WATER, STRAWBERRY JUICE CONCENTRATE, RED BEET JUICE CONCENTRATE COLOR, NATURAL FLAVOR, CITRIC ACID, LOCUST BEAN GUM, CAROB BEAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, BETA CAROTENE COLOR, NATURAL FLAVOR, STRAWBERRY PUREE STRAWBERRIES, SUGAR, WATER, NATURAL FLAVORS, CITRIC ACID, CORN SYRUP, CAROB BEAN GUM AND GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.