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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Summer Fresh Roasted Red Pepper Hummus

Pescatarian

Ingredients

Chick Peas (Chick Peas, Water, Salt, Disodium Edta), Roasted Red Peppers (Red Peppers, Vegetable Oil), Tahini (Sesame Seeds Paste), Lemon Juice From Concentrate (Contain Sulphites), Vegetable Oil, Garlic Puree (Garlic, Canola Oil, Citric Acid), Water, Salt, Citric Acid, White Vinegar, Spices