Is Summer slaw, sweet and tangy Vegan?
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Ingredients
Cabbage, high fructose corn syrup, sugar, white distilled vinegar, soybean oil, carrots, modified corn starch, erythorbic acid (to retain color), potassium sorbate (to retard spoilage), citric acid, spice, salt, color (water, yellow 5 and 6, blue 1, citric acid and sodium benzoate [preservative]), yellow color (propylene glycol and polysorbate 80 [preservatives], turmeric oleoresin and annatto extract [colors]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.