Is Supreme Cauliflower Crust Pizza Low FODMAP?

Ingredients

CRUST (CAULIFLOWER, LOW MOISTURE, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES], RICE FLOUR, TAPIOCA, STARCH, EGG WHITES, RICE STARCH, MODIFIED RICE, STARCH, CONTAINS LESS THAN 2% OF THE, FOLLOWING: CANE SUGAR, YEAST, SALT, CULTURED, BROWN RICE, GARLIC POWDER, SPICES, XANTHAN, GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID),, LOW MOISTURE PART SKIM MOZZARELLA CHEESE, (PASTEURIZED PART SKIM MILK, CHEESE CULTURES,, SALT, ENZYMES), WATER, TOMATO PASTE, PEPPERONI, (PORK, SALT, SPICES [INCLUDING MUSTARD],, DEXTROSE, LACTIC ACID STARTER CULTURE,, FLAVORING, OLEORESIN OF PAPRIKA, SODIUM, NITRITE), ALL NATURAL* ITALIAN SAUSAGE (PORK,, SPICES, SALT, SUGAR, NATURAL FLAVORINGS,, DEHYDRATED GARLIC), ROASTED RED BELL PEPPERS,, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN, BELL PEPPERS, ROASTED MUSHROOMS, ROASTED, ONIONS, ROASTED ZUCCHINI, PARMESAN CHEESE, (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT,, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S, MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR,, SEA SALT, GARLIC POWDER, OREGANO, BASIL, ONION, POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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