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What is a Pescatarian Diet?

A pescatarian diet is an eating plan that removes all foods containing meat or poultry. Those who choose to be pescatarian do so for a variety of reasons. Some may choose to add fish to a vegetarian diet for the added heart-health benefits, while others may wish to minimize their environmental impact. For the rest, it might be simply a matter of taste. Eating pescatarian may lead to improved health outcomes including a lower risk of obesity and chronic diseases like heart disease and diabetes.

Swanson Beef Pot Pie

This product lists

6 ingredients

that are not pescatarian and

4 ingredients

that may not be pescatarian.

Ingredients

GRAVY (WATER,BEEF, MODIFIED CORNSTARCH, ENRICHED FLOUR, SALT, TOMATO PASTE (WATER, TOMATO PUREE), BEEF FLAVOUR (MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, AUTOLYZED YEAST EXTRACT, CULTURED WHEY, SPICES, CORN SYRUP SOLIDS, CARAMEL COLOUR, GARLIC POWDER, GELATIN, NATURAL FLAVOURS, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, BEEF STOCK, TORULA YEAST, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT), HYDROGENATED OIL (SOYBEAN AND COTTONSEED), POTASSIUM SORBATE, ASCORBIC ACID), CARAMEL COLOUR, ONION POWDER, XANTHAN GUM, GARLIC POWDER). PIE CRUST (ENRICHED FLOUR, LARD SHORTENING, WATER, DEXTROSE, SALT, CARAMEL COLOUR, PROTEASE). SEASONED BEEF (BEEF, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE, SPICE). CARROTS, POTATOES (SODIUM ACID PYROPHOSPHATE), WATER, PEAS, ENRICHED FLOUR. CONTAINS: MILK, SOY, WHEAT.