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What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

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Swanson Salisbury Steak

This product lists

10 ingredients

that are high FODMAP and

10 ingredients

that could be high FODMAP.


Seasoned Chopped And Formed Beef Beef, Water, Soy Protein Concentrate, Bread Crumbs, Salt, Dehydrated Onion, Garlic Powder, Rosemary Seasoning, Egg, Spice, Sodium Phosphate, Gravy Water, Mushrooms, Onions, Modified Cornstarch, Sherry Cooking Wine (Salt Added), Beef Seasoning (Salt, Beef Stock, Beef Fat, Maltodextrin, Potassium Chloride, Hydrolyzed Plant Protein (Soy, Corn, Wheat), Yeast Extract, Vegetable Stock, Natural And Artificial Flavour, Potassium Lactate, Onion Powder, Dextrose, Sugar, Disodium Inosinate, Disodium Guanylate, Soy Sauce (Soybeans, Salt, Wheat), Modified Cornstarch, Tomato Powder, Citric Acid), Enriched Flour, Onion Powder, Sugar, Milk, Caramel Colour, Yeast Extract, Spice, Mashed Potatoes Reconstituted Potatoes (Water, Dehydrated Potato Flakes), Soybean Oil, Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium Phosphate, Apple Cranberry Dessert Water, Cranberries, Rehydrated Apples, Dehydrated Apple Flakes, Orange Peel, Vanilla Extract, Seasoning, Citric Acid, Corn, Seasoning Sauce Water, Mono And Di-glycerides, Contains: Egg, Wheat, Soy


Egg, Wheat, Soy


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