Is SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH Dairy Free?

Ingredients

FILLING (CHEESE SAUCE [WATER, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, VINEGAR, SALT), HALF AND HALF (MILK, CREAM), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC, PARSLEY, SALT, SPICES, GRANULATED GARLIC, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), GROUND CHIPOTLE CHILI PEPPERS, MUSTARD FLOUR], SCRAMBLED EGG WHITE [EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER], SWEET POTATOES, SPINACH, COOKED BLACK BEANS, GREEN BELL PEPPERS, ROASTED RED BELL PEPPERS, CORN STARCH), WRAP (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CANOLA OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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