Is Tartar sauce Vegan?
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Ingredients
Soybean oil, relish (cucumbers, high fructose corn syrup, vinegar, salt, dehydrated onion, mustard seed, diced red pepper, water, xanthan gum, potassium sorbate and sodium benzoate as preservatives, aluminum sulfate, calcium disodium edta, natural flavor), distilled vinegar, high fructose corn syrup, egg yolks, mustard (vinegar, water, mustard seed, mustard bran), water, salt, potassium sorbate (preservative), xanthan gum. calcium disodium edta added to protect flavor.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.