Is Tartar sauce Vegetarian?
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Ingredients
Soybean oil, relish (cucumbers, high fructose corn syrup, vinegar, salt, dehydrated onion, mustard seed, diced red pepper, water, xanthan gum, potassium sorbate and sodium benzoate as preservatives, aluminum sulfate, calcium disodium edta, natural flavor), distilled vinegar, high fructose corn syrup, egg yolks, mustard (vinegar, water, mustard seed, mustard bran), water, salt, potassium sorbate (preservative), xanthan gum. calcium disodium edta added to protect flavor.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.