Is The Good Bean, Sweet Chili Bean Chips Low FODMAP?

Ingredients

The Good Bean Protein Blend (Chickpeas, Navy Beans, Red Lentils, Pea Protein Isolate), Brown Rice, Tapioca Starch, Expeller-pressed Safflower Oil, Sweet Potatoes, Quinoa, Cane Sugar, Organic Vinegar Powder (Organic White Vinegar, Organic Maltodextrin), Se

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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