Is Hidden Valley French Onion Ready-to-Eat Dip Dairy Free?

Ingredients

Vegetable Oil (Soybean and/or Canola), Water, Buttermilk, Sugar, Caramelized Onion Puree (Onion, Canola Oil, Citric Acid), Salt, Modified Food Starch, Natural Flavors, Egg Yolk, Onion (Dried), Vinegar, Less than 1% of: Spices, Garlic (Dried), Xanthan Gum, Phosphoric Acid, Artificial Flavors, Monosodium Glutamate, with Sorbic Acid, Nisin Preparation, Calcium Disodium EDTA and Rosemary Extract Added to Preserve Freshness.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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