Is Hidden Valley French Onion Ready-to-Eat Dip Low FODMAP?

Ingredients

Vegetable Oil (Soybean and/or Canola), Water, Buttermilk, Sugar, Caramelized Onion Puree (Onion, Canola Oil, Citric Acid), Salt, Modified Food Starch, Natural Flavors, Egg Yolk, Onion (Dried), Vinegar, Less than 1% of: Spices, Garlic (Dried), Xanthan Gum, Phosphoric Acid, Artificial Flavors, Monosodium Glutamate, with Sorbic Acid, Nisin Preparation, Calcium Disodium EDTA and Rosemary Extract Added to Preserve Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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