Is Hidden Valley French Onion Ready-to-Eat Dip Vegan?

Ingredients

Vegetable Oil (Soybean and/or Canola), Water, Buttermilk, Sugar, Caramelized Onion Puree (Onion, Canola Oil, Citric Acid), Salt, Modified Food Starch, Natural Flavors, Egg Yolk, Onion (Dried), Vinegar, Less than 1% of: Spices, Garlic (Dried), Xanthan Gum, Phosphoric Acid, Artificial Flavors, Monosodium Glutamate, with Sorbic Acid, Nisin Preparation, Calcium Disodium EDTA and Rosemary Extract Added to Preserve Freshness.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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