No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tilda Firecracker Steamed Basmati Rice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Steamed Basmati Rice, Red Chili, Sunflower Oil, Tomato Paste, Garlic, Soy Sauce (Water, Soybeans, Salt, Vinegar), Salt, Paprika Extract, Smoked Paprika, Ginger, Szechuan Pepper, Contains Soya

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tilda Firecracker Steamed Basmati Rice is available at 1 retailer

Walmart Ca

About this product

Rice · Pouch

Flavor
SpicyGarlickySavory
Texture
Fluffy
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? Tilda Firecracker Steamed Basmati Rice | Spoonful