Is Trader Joe's Bite Size Sharp Cheddar Cheesy Crackers Gluten Free?

Ingredients

Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures Salt, Microbial Enzyme), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salted Butter, Salt, Water, Sunflower Oil, Annatto Extract (color). Contains Milk, Wheat. May Contain Traces Of Egg, Soy, Peanut, Almond, Coconut, Pecan.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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