Is Trader Joe's Bite Size Sharp Cheddar Cheesy Crackers Vegetarian?

Ingredients

Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures Salt, Microbial Enzyme), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salted Butter, Salt, Water, Sunflower Oil, Annatto Extract (color). Contains Milk, Wheat. May Contain Traces Of Egg, Soy, Peanut, Almond, Coconut, Pecan.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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