Is Trader Joe's Chicken & Chimichurri Empanadas Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling (boneless Skinless Chicken Thigh, Potato, Carrot, Green Cabbage, Chimichurri Sauce [sunflower Oil, Red Bell Pepper, Red Onion, Cilantro, Parsley, Olive Oil, Green Onions, Red Wine Vinegar, Garlic, Salt, Black Pepper, Cane Sugar], Onion, Red Bell Pepper, Diced Tomatoes In Juice [tomatoes, Tomato Juice, Sea Salt, Citric Acid (to Preserve)], Garlic Sauce [diced Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Citric Acid (to Preserve)], Water, Cumin, Canola Oil], Paprika, Salt, Black Pepper, Thyme, Oregano Leaves, Cumin Seed), Pastry (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt). Contains Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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