Is Trader Joe's Chicken & Chimichurri Empanadas GERD Friendly?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling (boneless Skinless Chicken Thigh, Potato, Carrot, Green Cabbage, Chimichurri Sauce [sunflower Oil, Red Bell Pepper, Red Onion, Cilantro, Parsley, Olive Oil, Green Onions, Red Wine Vinegar, Garlic, Salt, Black Pepper, Cane Sugar], Onion, Red Bell Pepper, Diced Tomatoes In Juice [tomatoes, Tomato Juice, Sea Salt, Citric Acid (to Preserve)], Garlic Sauce [diced Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Citric Acid (to Preserve)], Water, Cumin, Canola Oil], Paprika, Salt, Black Pepper, Thyme, Oregano Leaves, Cumin Seed), Pastry (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt). Contains Wheat.
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No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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