Search > Trader Joe's Loaded Fruit & Nut Gluten Free Granola

Scan any product for FODMAPs with the Spoonful app.

Trader Joe's Loaded Fruit & Nut Gluten Free Granola

This product contains ingredients that are high in FODMAPs at 1 serving.

Contains

NATURAL FLAVORS

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

ALMONDS

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

COCONUT

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

RAISINS

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

HAZELNUTS

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

DRIED CRANBERRIES

Dried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.

APRICOT

Apricots are high FODMAP at a normal serving size.

Ingredients

Corn Meal, Evaporated Cane Syrup, Brown Rice, Expeller Pressed Canola Oil, Sunflower Seeds, Raisins, Almonds, Sesame Seed, Flax Seed, Coconut, Walnuts, Hazelnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Starch, Brazil Nuts, Apricot, Rice Bran Extract, Natural Flavors, Pecans, Caramel Color, Sea Salt.