Is Trader Joe's Pumpkin Pie Gluten Free?
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Ingredients
Pie Filling (sugar, Pumpkin Puree, Water, Nonfat Dry Milk, Eggs, Palm Oil, Contains 2% Or Less Of Modified Tapioca Starch, Ground Cinnamon, Cultured Dextrose [for Freshness], Inulin, Sea Salt, Ground Ginger, Cloves) Pie Crust (unbleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Water, Eggs, Sea Salt, Nonfat Dry Milk, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda). Contains Milk, Egg, Wheat. May Contain Traces Of Soy, Peanut, Almond, Coconut, Pecan, Walnut.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.